Yoga Nidra

Yoga Nidra is said to be as restorative as a good night of sleep. Yoga Nidra actually means Yogic Sleep. It isn’t the typical thing that you think of when you picture someone doing yoga. I was describing it to my guy and he’s like, “so you go to yoga to lay on the floor and sleep?” Basically that is …

4 Ways to Keep Spirits Up When in Chronic Pain

Dealing with chronic pain is literally no fun. One of the hardest things for me to do when I was at my worst pain levels for so long was to stay positive. There was no light at the end of the tunnel. There was no glimpse of ever having a pain-free or even pain tolerable day again. Once I realized …

Stop Getting Mad for No Reason

I’ve been thinking a lot about this lately. Have you ever gotten mad at someone for not doing something that you wanted them to do even though you never expressly told them what it was that you were expecting from them? I have a few family members, who shall remain nameless that get upset with people because they don’t act …

How Fibromyalgia Helped Me Find My Purpose

I feel like some people are born knowing what they want to be when they grow up or what their life purpose is. For me that wasn’t actually the case. I always found that I was restless in my career and never quite understood why I was so noncommittal. The longest that I stayed in a position was 3, maybe …