Thyroid Woas

Yesterday I went back to my Dr for a follow up visit. About a month and a half ago I had some genetic testing done and it was found that I had some genetic issues that they wanted to take care of so he gave me some supplements to help with those. I also had a nodule on my thyroid …

cravings

How do you Combat Cravings?

Cravings are the downfall for most people when they’re trying to change their diet. There are a lot of theories on what causes cravings ranging from habit, mineral deficiencies and even a form of gut bacteria called candida (which can be the hardest to combat! More about that at another time!) SO, what is the best way to combat cravings …

Macos

Tacos are one of my FAVORITE foods of all time. I could eat 10 in one sitting! I know crazy right?! So, when I decided to jump on this raw vegan detox I knew that I would miss my taco tuesdays and I would need to find a good alternative to satisfy me on taco nights. Well, thanks to Pinterest …