“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” Mike Adams

You want to live life to the fullest, spend time with friends and family and really learn to enjoy life again without always worrying about your health issues.

You have finally decided that you are ready to commit to living a healthier lifestyle by committing to a healthier diet, letting go of old baggage and becoming the healthiest version of you that you can be!

Trouble is, you are exhausted, you aren’t feeling well and you just can’t imagine mustering up the energy that it takes to commit to the journey to transform your health.

Great News! I CAN Help you!!


Whether you are a fellow fibro fighter tired of living in pain and taking pills that are only making you sicker; someone who used to be so full of energy that all of a sudden is dealing with health issues and wants your vitality and fun personality back; or you know that you have leaky gut and are so over your gut controlling your body, I will guide you gently towards that healthy happy version of yourself that you have been missing.

Well hello there! 


I’m Stephanie Sinagra, a holistic health coach who is eagerly standing by to teach you everything that you need to know to start your healing journey and transform your health so that you can regain the life that you’ve been missing out on, feel better then you have in years and recapture that vitality that you have so desperately been missing.

As I found myself withdrawing more and more from my life the sicker with fibromyalgia that I got I knew that there had to be more to life than sitting in a dark room in my recliner watching Netflix and taking drugs that made me even sicker than the fibromyalgia was. One day I finally woke up and realized that there was a light at the end of the tunnel and I enrolled in Health Coaching school, tweaked my diet and explored alternate therapies until I was able to after a year stop taking all of the medications that were making me so sick and live almost completely flare free.

“Health is like money, we never have a true idea of its value until we lose it.” Josh Billings

Once I was able to heal myself enough to start living life again, I decided that I needed to dedicate my time and energy to helping others realize that renewed sense of health that I was able to find. My mission is to help as many people as I can stop suffering from the many diseases and health issues that are so easily helped with my simple, easy to follow programs that I have created. Everything that I have you do in my programs are things that I have done myself and are the best of the hundreds of different techniques and products that I have tried.

Because of the journey that I have gone through and the incredible mentorships and training that I have received I have learned a thing or two about how the body works and how to delicately help others achieve their health goals.

When you work with me:


  • You will feel empowered to take your health into your own hands and believe that you can live a healthier happier life
  • I will push you to keep going. I will shower you in tough love and help you understand when you’re self sabotaging and share techniques to overcome it!
  • You will receive simple, easy to follow guidance that will lead you towards your BIG goal, to be the happiest, healthiest version of yourself that you can be.
  • You will learn a TON about how what I am asking you to do will help in your transformation and why each change will lead towards you becoming that vibrant version of you.

If you want to get in touch to find out if i have any coaching spots available then please email me at Hello@HealthNerd.Me

“Take care of your body. It’s the only place you have to live.” Jim Rohn

Let’s Get Healthy!

Join the community and start Nerding out on health and wellness with me. Let’s have some fun while we learn to be the happiest and healthiest version of ourselves that we can be!

About the Author

Stephanie Sinagra

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Consummate Health Nerd ✌ always exploring new avenues of healing ~ learn w me! ?my dogs, ginger kombucha & healing people! #spoonie To learn more about my story visit here. Have a burning desire to email me? You can do that here! hello@healthnerd.me